ANXIETYSS

Why frozen shoulder is so common during menopause, and what helps – The Better Menopause

Learn why frozen shoulder affects midlife women, how menopause impacts joint health, and what you can do to reduce inflammation and recover naturally. July 19, 2025 Shoulder pain that creeps in, stiffens up, and lingers for months? If you’re in your 40s or 50s and struggling with limited shoulder movement and discomfort, especially at night,you

Natural relief for hot fushes, – The Better Menopause

Perimenopause can feel like someone turned up the thermostat on your life. Whether you’re suddenly sweating through your clothes in a meeting or waking in the middle of the night with burning feet and a flushed face, you’re not imagining it. These heat surges aren’t just from the weather—they’re hormonal, and they can hit hard.

A natural ally for weight management – The Better Menopause

There’s a lot of noise around weight loss drugs lately, especially Ozempic, the injectable originally developed for diabetes that’s now being used widely for weight management. But what if you could support your metabolism naturally, with a well-researched botanical that’s been used for centuries and backed by science? Enter Berberine, a powerful plant compound and the

Discussing Dads and Early Parenthood with Adam Angel, Founder of Dads with Wisdom

By Samantha Reaves, MA, PMH-C | Postpartum Support International Adam Angel founded Dads With Wisdom, a network for men on their journey through fatherhood. Soon-to-be dads, first-time dads, and experienced dads all have a place to connect. Dads With Wisdom (DWW) builds on men’s knowledge, skills, and instincts of fatherhood by placing men into teams

Ser madre o padre en tiempos difíciles: apoyo emocional y recursos para familias inmigrantes en el periodo perinatal.

Por: PSI Español en colaboración con Liliana Hernandez, Psicopteraputa. Convertirse en madre o padre es una transformación profunda. Pero cuando esta experiencia ocurre en medio de incertidumbre migratoria, redadas, citas en corte, o el miedo constante a la separación familiar, el estrés emocional puede sentirse abrumador. Si tu o alguien en tu familia está esperando

The Case for Supporting the Whole Caregiving System: Non-Birthing Parents and Grandparents Are Key to Perinatal Mental Health

By Erin O’Connor, EdD, Co-Founder of Nested, New York University Professor Perinatal mood and anxiety disorders (PMADs) don’t only affect birthing parents. Non-birthing caregivers and grandparents play a vital, but often unsupported, role in family mental health. Why We Need to Expand the Frame For years, the conversation around perinatal mental health has focused almost

Beyond the Binary: Supporting Genderqueer Pregnancy and Parenthood

By Ana V. Soto-Sánchez, M.S. The transition to parenthood is often a gendered experience, with pregnancy typically seen as a milestone in womanhood or femininity. For genderqueer people—those whose gender exists outside the male-female binary—this may not be the case. Anyone with a uterus, regardless of gender identity, generally has the biological capacity to conceive,

Why RETAIN Parental Leave Coach Certification and How to Integrate It Into Your Practice

By Dr. Amy Beacom, EdD, Founder and CEO, Center for Parental Leave Leadership As providers supporting perinatal mental and physical health, you witness firsthand the profound challenges your clients face during the transition to parenthood. What you may not consider as often is that for working parents, this transition extends far beyond the immediate postpartum

El reto de la paternidad en la sociedad actual

Por: Julio Galindo, Psicólogo En todas las culturas del mundo, por motivos biológicos, las madres gestan a los bebés en el interior de su cuerpo. Sin embargo, la presencia y la función del padre en este proceso es relativa al contexto cultural al que nos vayamos a referir. Existe un viejo proverbio latino que dice

Stories of Hope: My Postpartum Journey to a Diagnosis

Allison’s Story At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is