Thought you knew exactly where you were with your cycle, until all of a sudden everything changed? Erratic periods, heavy flow, longer cycles, shorter cycles… The possibilities are endless when it comes to perimenopause! So what exactly happens to your period during this time, and what can you do to manage the uncertainty of it

Exploring the hormone changes and other factors that can affect body odour during perimenopause and menopause and what you can do to manage it. June 4, 2024 Changes or increases in body odour can be symptoms of perimenopause and menopause. Shifting hormone levels, increased sweating, hot flushes and stress or anxiety can all be contributing

How to spot menopause anxiety, the role fluctuating hormones play, how long it could last, where HRT comes in and some natural ways to manage it. June 22, 2024 Increased anxiety is one of the most common symptoms of menopause, and it can also be one of the most challenging. Recurring feelings of worry, tension

Discover the links between menopause and ADHD, how hormone changes could lead to a diagnosis and what you can do to help relieve your symptoms. July 2, 2024 Attention deficit hyperactivity disorder (ADHD) is a condition that can lead to hyperactive or impulsive behaviour as well as difficulty concentrating and focusing. These symptoms overlap with

Learn about the herbal blends, probiotics, lifestyle changes and other prescription drugs that could help with menopause symptoms as an alternative to HRT, or alongside it. July 12, 2024 Hormone replacement therapy (HRT) is an effective treatment for a wide range of perimenopause and menopause symptoms. By replenishing reproductive hormones like oestrogen and progesterone lost during

Everything you need to know about vitamin D and menopause, including the causes and signs of vitamin D deficiency, the best types, how much to take and the symptoms it can help with. July 22, 2024 Vitamin D is essential for good health during and after menopause. But lower levels of oestrogen at this time

How menopause affects your sex drive and sexual health, and what you can do to increase your libido and make sex more pleasurable. August 1, 2024 If menopause has reduced your sex drive, you’re not alone. As many as half of women experience lower libido during or after the menopause transition. Thankfully, there are things that

Exploring the links between menopause, hormone changes, vitamin deficiencies and hot or burning feet, plus the treatments that could improve your symptoms. August 11, 2024 Sometimes known as burning feet syndrome, burning, tingling or excessively hot feet can be an uncomfortable and sometimes painful menopause symptom that’s often worse at night. While burning feet is

Discover why your body needs testosterone, how testosterone therapy could help during menopause and where you can get it. August 21, 2024 Testosterone is an increasingly common menopause treatment, used alongside standard hormone replacement therapy, particularly for women with reduced sex drive. Although menopause doesn’t directly cause a reduction in testosterone, low levels can coincide

Learn why testosterone is unlicensed for women in the UK, when it can be prescribed on the NHS, how to get a private prescription and where you can buy testosterone. August 31, 2024 If you’ve heard that the hormone testosterone is a potential treatment for menopause symptoms, including low sex drive, you may be wondering