Healing Through Books: The Benefits of Bibliotherapy and Recreational Therapy for Postpartum Mood and Anxiety Disorders

By Holly Douglas, MSRT, CTRS As a mom who has struggled with postpartum anxiety and depression myself, I feel it is necessary to share a nonpharmacological intervention, called bibliotherapy, that others could utilize to help improve their symptoms and improve their overall well-being.  What is Bibliotherapy?  Bibliotherapy is the practice of using books and other
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Cherished Mom Acknowledges Maternal Suicide Prevention Month with the First National PSA Billboard Campaign

September 2024 This month, maternal mental health-centered nonprofit organization Cherished Mom aims to raise awareness, educate, and reduce stigma about ​maternal mental health ​and suicide prevention.​ Is MOM OK is the first national PSA billboard campaign dedicated to maternal mental health awareness. Billboards on Lamar outdoor advertising displays will run from September 2nd to September
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Aid for Arequipa | Ananta Wellness

As many of you know Peru has become very close to my heart, and in many ways it’s like a second home to me. Over the last handful of years, I’ve had the opportunity to participate in an Osteopathy Without Borders mission in Arequipa, Peru. I have met the most incredible and beautiful souls, made
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