Healing Through Books: The Benefits of Bibliotherapy and Recreational Therapy for Postpartum Mood and Anxiety Disorders
By Holly Douglas, MSRT, CTRS As a mom who has struggled with postpartum anxiety and depression myself, I feel it is necessary to share a nonpharmacological intervention, called bibliotherapy, that others could utilize to help improve their symptoms and improve their overall well-being. What is Bibliotherapy? Bibliotherapy is the practice of using books and other