Struggling with restless nights, 3am wake-ups, or that frustrating ‘wired but tired’ feeling? You’re not imagining it—and you’re definitely not alone. Many women going through perimenopause and menopause experience disrupted sleep due to hormonal changes, elevated stress, and imbalances in gut health. In this expert-backed guide, discover the root causes of menopause-related insomnia—and six proven,

Menopause is a natural transition—but let’s be honest, it doesn’t always feel natural. If you’re experiencing fatigue, mood swings, weight gain, brain fog, or sleep issues, you’re not alone. While hormone changes often take the blame, there’s another overlooked culprit: cortisol, your body’s primary stress hormone. What many women don’t realise is how closely cortisol is