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Menopause, Metabolism and How to Boost Yours – The Better Menopause

What is metabolism, how is it affected by menopause and how can you boost yours to improve your health? November 9, 2024 When people use the word metabolism, they’re sometimes talking about basal metabolic rate and sometimes food metabolism. Here, we’ll explain both of these terms and explore how they’re linked to changes during menopause.

PSI Supporting Parents in Crisis

Although Perinatal Mental Health Disorders (PMHDs) affect an estimated 800,000new parents each year, the topic of mental health can be a mystery to many. PSIwants to change the story by sharing YOUR story and breaking the silence aboutPMH Disorders. “The stress and mental health challenges faced by parents — just like loneliness,workplace well-being and the

Healing Reproductive Trauma Using EMDR

By Emmie Mai, LPC, PMH-C You may have seen it on social media, heard about it from a friend, or read about it in Prince Harry’s latest book. Though it has been around since the 1980s, EMDR (Eye Movement Desensitization and Reprocessing) therapy suddenly seems to be a part of pop culture. EMDR can be

Women of Color with PMHDs: Still Not Human Enough To Be Humanized

By Hajara Kutty Like many in the perinatal mental health community, I was grateful to see The New York Times and The New Yorker dedicating their prized real estate to the topic of postpartum psychosis (PPP) earlier this month. It was refreshing for once to see media giants humanize a condition that for too long

Semaglutide for Weight Loss | How does Semaglutide / Ozempic Work? — Kass Precision Medicine

Q. DO I HAVE TO SIGNIFICANTLY CHANGE MY DIET? A. In our experience, a diet focused on high-quality proteins, vegetables, and slow-burn carbohydrates tends to be a healthy and sustainable diet for most patients. We like to leave flexibility for patients’ personal or cultural preferences (i.e. pescatarian, vegetarian, dairy-free, etc.). General tenants that most medical

What Causes Menopause Weight Gain and How To Prevent It – The Better Menopause

Hormone changes, muscle loss and poor sleep can lead to weight gain and increased belly fat during perimenopause and menopause – but there are things you can do to manage it. October 30, 2024 If you’re gaining weight, or putting on belly fat, during perimenopause or after menopause, you’re probably wondering what’s causing it and

Real Housewives of Beverly Hills star, Dorit Kemsley, joins The Better – The Better Menopause

Dorit Kemsley explains why she wants to talk more openly about perimenopause and support other women. October 29, 2024 Dorit Kemsley, the dynamic star of ‘The Real Housewives of Beverly Hills’, is joining us at The Better Menopause in an exciting new role as Partner and Vice President of our US Advisory Board. This announcement

Lactancia materna en situaciones difíciles: cómo manejar el estrés y la ansiedad

Por: Angy Estévez La lactancia materna en situaciones difíciles: cómo manejar el estrés y la ansiedad es un tema crucial, ya que la lactancia es una experiencia natural y fructuosa que proporciona beneficios tanto nutricionales como emocionales para la madre y el bebé. Sin embargo, puede convertirse en un gran desafío cuando la madre enfrenta

April Kilduff, Licensed Therapist, MA, LCPC, LMHC, LPCC, LPC

She/They Licensed Therapist, MA, LCPC, LMHC, LPCC, LPC About I’m passionate about helping people obtain a proper diagnosis and evidence-based therapy. I’ve seen it change so many lives. Right now, OCD is offering you short-term relief in exchange for long-term discomfort. In OCD therapy, we want to flip that. If you’re going to be uncomfortable,

Diana Matthiessen, Associate Therapist, ASW

Want to work with Diana? Talk with our team to learn more. Book a free call About You’ve come to the right place. If you’re checking out NOCD Therapy, you’ve already taken a huge step toward reclaiming the life you want. I approach OCD treatment with enthusiasm and compassion. I’m strengths-based and person-centered. We will