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6 Natural Remedies for Menopause Sleep Problems – The Better Menopause

We look at six traditional herbal remedies that may improve your menopause insomnia, as well as other supplements and lifestyle changes that could help. March 31, 2024 Changing levels of reproductive hormones during and after the menopause transition can lead to insomnia and other sleep problems. Menopause symptoms like night sweats and anxiety only make

Causes, Treatment and Fast Relief – The Better Menopause

Discover the connections between fluctuating hormones and constipation, plus the natural remedies, lifestyle changes and treatments that can help. April 7, 2024 Constipation can be an uncomfortable, debilitating and sometimes painful symptom of perimenopause and menopause. And there’s evidence to suggest that fluctuating levels of the hormones oestrogen and progesterone are partly responsible. Thankfully, there

Aid for Arequipa | Ananta Wellness

As many of you know Peru has become very close to my heart, and in many ways it’s like a second home to me. Over the last handful of years, I’ve had the opportunity to participate in an Osteopathy Without Borders mission in Arequipa, Peru. I have met the most incredible and beautiful souls, made

11 Natural Remedies and Treatments – The Better Menopause

Experiencing irritability, mood swings or low mood? These herbal remedies, probiotic supplements, mindfulness approaches and lifestyle tips could help. April 14, 2024 During perimenopause and menopause, fluctuating levels of oestrogen and other hormones can throw your emotions out of balance, making symptoms like irritability, mood swings and low mood much more common. The good news

Mental-Fitness/ MINDfull | Ananta Wellness

As we have started to get use to our “new normal”, we may be entering the “acceptance” phase of grief for the new state of our current world dynamics. With all the new protocols to stay safe, along with the many other external and internal stressors in our lives, we may be left in a

10 Remedies, Treatments and Supplements – The Better Menopause

We assess herbal remedies, supplements, lifestyle changes and other treatments that may help with anxiety during perimenopause and menopause. April 21, 2024 Both perimenopause and menopause increase your risk of anxiety. These recurring feelings of worry, stress or fear may be partly due to changing levels of hormones such as oestrogen, which can affect the

Everything you always wanted to know about therapy but were afraid to ask

Everything you always wanted to know about therapy but were afraid to ask Choosing to go to therapy may feel scary and overwhelming. Some may even have the belief that a therapist tells you what to do to ‘solve’ your problem. Therapy over the years has been stigmatized, but as we become more aware of

Let’s move! An exploration of primary reflexes

Do you remember being a child and your parents never allowing you to handle sharp objects like knifes? They said you could cut yourself. Maybe in your mind you thought that you could handle the knife with no difficulty. Once you did, you probably cut your finger because, somehow, your little fingers didn’t actually move

Causes, Symptoms, Treatment – The Better Menopause

From low energy to crashing fatigue, menopausal hormone changes could be causing your tiredness. Discover how the two are linked and what you can do to improve things. April 28, 2024 Changing levels of reproductive hormones during menopause have been linked to both physical and mental fatigue. They can have a knock-on effect on other