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Cupping Therapy for Pain | Ananta Wellness

You might have heard of Cupping therapy as it has become more popular in recent years especially during the 2016 Summer Olympics, when swimmer Michael Phelps competed with cupping bruises covering his back. However, cupping is not new! Cupping therapy is an ancient form of alternative medicine dating back to 1,550 B.C in ancient Egypt.

Causes, Remedies and How Long it Lasts – The Better Menopause

How to spot menopause anxiety, the role fluctuating hormones play, how long it could last, where HRT comes in and some natural ways to manage it. June 22, 2024 Increased anxiety is one of the most common symptoms of menopause, and it can also be one of the most challenging. Recurring feelings of worry, tension

Your Acupuncture Myths Answered | Ananta Wellness

Acupuncture only works for pain relief: It’s true that Acupuncture works great for pain relief because it can help your body secrete more endorphins (natural painkillers) to target problematic areas. However, Acupuncture is also known to regulate hormones for fertility concerns. Help secrete melatonin in your body to help with insomnia. It can also help

Why It Can Make Symptoms Worse – The Better Menopause

Discover the links between menopause and ADHD, how hormone changes could lead to a diagnosis and what you can do to help relieve your symptoms. July 2, 2024 Attention deficit hyperactivity disorder (ADHD) is a condition that can lead to hyperactive or impulsive behaviour as well as difficulty concentrating and focusing. These symptoms overlap with

Touch | Ananta Wellness

What is the sense of touch? Touch is a unified sensation created by many different specialized sensors working together in parallel. If you look at your skin, described by neuroscientists as Social Organ, it’s populated by millions of nerves endings that capture information from outside the body and then send information all the way up

Natural Options and Other Medications – The Better Menopause

Learn about the herbal blends, probiotics, lifestyle changes and other prescription drugs that could help with menopause symptoms as an alternative to HRT, or alongside it. July 12, 2024 Hormone replacement therapy (HRT) is an effective treatment for a wide range of perimenopause and menopause symptoms. By replenishing reproductive hormones like oestrogen and progesterone lost during

Sarah Pizzi’s Story | Postpartum Support International (PSI)

At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is advised as

Why Sleep | Ananta Wellness

Quality sleep is a cornerstone of both physical and emotional well-being, yet it’s often the first casualty of stress and busy schedules. Despite the challenges in finding time for adequate rest, investing in extra hours of shut-eye is unquestionably rewarding. Adults are typically advised to aim for 8-9 hours of sleep, contingent on individual lifestyle

How it Helps and How Much to Take – The Better Menopause

Everything you need to know about vitamin D and menopause, including the causes and signs of vitamin D deficiency, the best types, how much to take and the symptoms it can help with. July 22, 2024 Vitamin D is essential for good health during and after menopause. But lower levels of oestrogen at this time

Kay B.’s Story / Postpartum Support International (PSI)

At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is advised as