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Lactancia materna en situaciones difíciles: cómo manejar el estrés y la ansiedad

Por: Angy Estévez La lactancia materna en situaciones difíciles: cómo manejar el estrés y la ansiedad es un tema crucial, ya que la lactancia es una experiencia natural y fructuosa que proporciona beneficios tanto nutricionales como emocionales para la madre y el bebé. Sin embargo, puede convertirse en un gran desafío cuando la madre enfrenta

April Kilduff, Licensed Therapist, MA, LCPC, LMHC, LPCC, LPC

She/They Licensed Therapist, MA, LCPC, LMHC, LPCC, LPC About I’m passionate about helping people obtain a proper diagnosis and evidence-based therapy. I’ve seen it change so many lives. Right now, OCD is offering you short-term relief in exchange for long-term discomfort. In OCD therapy, we want to flip that. If you’re going to be uncomfortable,

Diana Matthiessen, Associate Therapist, ASW

Want to work with Diana? Talk with our team to learn more. Book a free call About You’ve come to the right place. If you’re checking out NOCD Therapy, you’ve already taken a huge step toward reclaiming the life you want. I approach OCD treatment with enthusiasm and compassion. I’m strengths-based and person-centered. We will

Patrick McGrath, PhD

Michaela McCloud, Registered Associate Clinical Social Worker

She/They Registered Associate Clinical Social Worker About Like many people, I was diagnosed with OCD many years after my symptoms appeared. That’s why I’m passionate about supporting members through their personal journeys. As a therapist, I’m direct and compassionate, adding a touch of humor when appropriate. I approach ERP (Exposure and Response Prevention) with curiosity,

Pregnancy After Loss | Postpartum Support International (PSI)

By Nicole McNelis, M.Ed., NCC, LPC, PMH-C Pregnancy After Loss can be an experience filled with so many different emotions and emotional highs and lows. One moment can be filled with joy, while the next might be gripped with fear. It’s important to remember that all of these feelings are understandable. Showing compassion, kindness, and

Navigating Misconceptions About Postpartum OCD

Becky’s Story At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is

How To Lose Menopause Weight and Stop It Coming Back – The Better Menopause

How to support sustainable weight loss during menopause – what to eat, what to limit, the best forms of exercise and tips for better sleep. October 20, 2024 Gaining weight, and putting on fat around your belly, are common symptoms of perimenopause and menopause. Thankfully, there are steps you can take to help you lose

Silencing the Stigma: Understanding Perinatal OCD and Letting Go of Shame

By Ellen Chance, Ph.D., PMH-C Picture this: a new mother holding her baby, overflowing with love and a profound sense of protection, but her mind is battling an invisible enemy. On the surface, everything looks perfect, but behind her smile lurk intrusive thoughts, spiraling out of control. It’s a constant push and pull—one moment she’s

Treatment of Obsessive Compulsive Disorder with Exposure Therapy in Perinatal Population

By Taryn Hancock, MSW, LSW One of the most transformative times in a human’s life is becoming a parent. The time of conception to the birthing experience to the lesser-known “fourth trimester” can bring an array of emotions. Whether you are a birthing parent, a partner, a loved one, or a provider, recognizing how to