Navigating the Biological Landscape: The Role of Hormones, Genetics, and Neurotransmitters in Postpartum Depression

By Akshitha Mamidi, BS Introduction Postpartum depression (PPD) is a complex and multifactorial condition that transcends simple “baby blues” with far-reaching implications for both the mother and child. It has been established that PPD is not caused solely by genetic factors but rather a combination of genetics and socioeconomic factors, such as financial strain, low
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Boost Mood, Libido & Hormonal Balance – The Better Menopause

Menopause is a significant transition in a woman’s life, often bringing challenges like mood swings, low libido, hot flushes, and sleep disturbances. While hormonal changes are natural, finding effective and natural solutions can make a big difference. One powerful yet often overlooked remedy is saffron—a spice revered for its medicinal properties and now backed by
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Living With OCD | NOCD

8 min read Can exercise help with OCD?  Exercise can help reduce symptoms of obsessive-compulsive disorder (OCD) but it works best when combined with evidence-based treatments like exposure and 8 min read What not to say to someone with OCD Uninformed remarks about obsessive-compulsive disorder (OCD) can fuel stigmas about the condition. Educating yourself on
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Redefining Strength: The Weight of the Supermom Myth

By Amber Richardson, PhD, LPC, NCC The supermom myth is the unrealistic and culturally pervasive expectation that parents—often mothers—should effortlessly balance multiple roles and responsibilities, such as caregiving, career, household duties, and maintaining relationships, all while appearing strong, self-sacrificing, and emotionally collected. For Black parents, this myth is often compounded by the Strong Black Woman
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Navigating Uncertainty: A Guide for Immigrant Mothers in the Perinatal Period

By Liliana Hernandez, MEd, LPC-S, PMH-C The current sociopolitical climate in the United States has left many immigrant families feeling vulnerable and uncertain. With the newly proposed anti-immigrant policies, such as mass deportations and elimination of programs that protect immigrants, it is understandable that many immigrant mothers, especially those in the perinatal period, experience anxiety
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Stories of Hope: The Perfect Storm

Jessica’s Story At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is
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Navegando la incertidumbre: una guía para madres inmigrantes en el periodo perinatal

Por: Liliana Hernández, MEd, LPC-S, PMH-C El clima sociopolítico actual en los Estados Unidos ha dejado a muchas familias inmigrantes sintiéndose inciertas y vulnerables. Con las propuestas de políticas antiinmigrantes, como deportaciones masivas y la eliminación de programas que protegen a los inmigrantes, es entendible que muchas madres inmigrantes, especialmente aquellas en el periodo perinatal,
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