Three Generations of Black Mothers: Unchanging Struggles and the Call for Culturally Competent Care

By Jazz Ray Black mothers have been navigating a healthcare system that often overlooks their voices and needs for generations. As I reflect on my own birth and postpartum experiences, I see similarities in the challenges faced by my mother and grandmother. These stories, spanning- decades- reveal not just personal struggles but systemic barriers that
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Good Moms Feel the Worst

By Jessica Sorci, LMFT My client, a single mother of an 11-year-old girl, shared with me in therapy last week, a new iteration of how her self-sacrifice as a mom is driving her to a breaking point. “I took my daughter to Target after school, even though I was exhausted, and bought her another basket
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Healing Through Storytelling: Redefining Motherhood Narratives with Authenticity and Compassion

By Jasmine Ross, Ph.D. Summary: This blog post delves into the impactful role of storytelling in reshaping narratives of motherhood with authenticity and compassion. By sharing stories of overcoming pregnancy and postpartum challenges, reproductive loss, trauma, and infertility, the author highlights the importance of embracing imperfections and vulnerabilities in the mothering journey. Through personal narratives
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The Top 10 Nutritional Benefits of a Traditional Christmas Dinner for – The Better Menopause

A traditional Christmas dinner isn’t just a festive indulgence; it’s a meal brimming with nutrients that can support women’s health, particularly during perimenopause. December 23, 2024 A traditional Christmas dinner isn’t just a festive indulgence; it’s a meal brimming with nutrients that can support women’s health, particularly during perimenopause. As hormone levels fluctuate, prioritising foods
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Hair Loss in Menopause. “Am I going bald?”

Your Question: Hair Loss in Menopause. “Am I going bald?” Our Response: For women in menopause, hair loss can threaten self‐image and social confidence. Termed androgenic alopecia (AGA), or “female pattern hair loss,” it is misinterpreted as “going bald.” Even if a woman is reassured that this is not the case, or that it affects
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