Struggling with restless nights, 3am wake-ups, or that frustrating ‘wired but tired’ feeling? You’re not imagining it—and you’re definitely not alone. Many women going through perimenopause and menopause experience disrupted sleep due to hormonal changes, elevated stress, and imbalances in gut health. In this expert-backed guide, discover the root causes of menopause-related insomnia—and six proven,

Menopause is a natural transition—but let’s be honest, it doesn’t always feel natural. If you’re experiencing fatigue, mood swings, weight gain, brain fog, or sleep issues, you’re not alone. While hormone changes often take the blame, there’s another overlooked culprit: cortisol, your body’s primary stress hormone. What many women don’t realise is how closely cortisol is

You’re casually checking the mirror when, bam! a rogue chin hair appears out of nowhere. If you’ve noticed random chin hairs popping up after 40, you’re not alone. Many women experience these pesky strays, often wondering, Where did that come from? And why does it feel like steel wire?! This article explores the hormonal causes

Menopause is a significant transition in a woman’s life, often bringing challenges like mood swings, low libido, hot flushes, and sleep disturbances. While hormonal changes are natural, finding effective and natural solutions can make a big difference. One powerful yet often overlooked remedy is saffron—a spice revered for its medicinal properties and now backed by

As the New Year begins, it’s the perfect time to focus on your health and set a strong foundation for the months ahead.  January 9, 2025 Winter can be challenging for hormonal balance, especially for peri-menopausal women. The natural fluctuations in oestrogen, progesterone, and testosterone during this phase can be harder to manage due to

A traditional Christmas dinner isn’t just a festive indulgence; it’s a meal brimming with nutrients that can support women’s health, particularly during perimenopause. December 23, 2024 A traditional Christmas dinner isn’t just a festive indulgence; it’s a meal brimming with nutrients that can support women’s health, particularly during perimenopause. As hormone levels fluctuate, prioritising foods

What is metabolism, how is it affected by menopause and how can you boost yours to improve your health? November 9, 2024 When people use the word metabolism, they’re sometimes talking about basal metabolic rate and sometimes food metabolism. Here, we’ll explain both of these terms and explore how they’re linked to changes during menopause.

Q. DO I HAVE TO SIGNIFICANTLY CHANGE MY DIET? A. In our experience, a diet focused on high-quality proteins, vegetables, and slow-burn carbohydrates tends to be a healthy and sustainable diet for most patients. We like to leave flexibility for patients’ personal or cultural preferences (i.e. pescatarian, vegetarian, dairy-free, etc.). General tenants that most medical