What is metabolism, how is it affected by menopause and how can you boost yours to improve your health? November 9, 2024 When people use the word metabolism, they’re sometimes talking about basal metabolic rate and sometimes food metabolism. Here, we’ll explain both of these terms and explore how they’re linked to changes during menopause.

Q. DO I HAVE TO SIGNIFICANTLY CHANGE MY DIET? A. In our experience, a diet focused on high-quality proteins, vegetables, and slow-burn carbohydrates tends to be a healthy and sustainable diet for most patients. We like to leave flexibility for patients’ personal or cultural preferences (i.e. pescatarian, vegetarian, dairy-free, etc.). General tenants that most medical

Hormone changes, muscle loss and poor sleep can lead to weight gain and increased belly fat during perimenopause and menopause – but there are things you can do to manage it. October 30, 2024 If you’re gaining weight, or putting on belly fat, during perimenopause or after menopause, you’re probably wondering what’s causing it and

Dorit Kemsley explains why she wants to talk more openly about perimenopause and support other women. October 29, 2024 Dorit Kemsley, the dynamic star of ‘The Real Housewives of Beverly Hills’, is joining us at The Better Menopause in an exciting new role as Partner and Vice President of our US Advisory Board. This announcement

How to support sustainable weight loss during menopause – what to eat, what to limit, the best forms of exercise and tips for better sleep. October 20, 2024 Gaining weight, and putting on fat around your belly, are common symptoms of perimenopause and menopause. Thankfully, there are steps you can take to help you lose

What does menopause leg pain feel like, what’s the link to changing hormone levels and what could help ease your symptoms? October 10, 2024 Pain in the muscles and joints of your legs is a common symptom of both perimenopause and menopause. These issues are often worse at night and you may feel a variety

Discover the dietary changes you can make to lose menopause weight and belly fat in a sustainable and healthy way, and get inspiration planning your meals. September 30, 2024 If you’re looking to improve your diet and lose some of the weight and extra body fat that comes with perimenopause and menopause, we have some

We assess the evidence that these natural supplements could aid weight loss and reduce belly fat during menopause, and look at what else you can do to maintain a healthy weight. September 20, 2024 If you’re aiming to lose weight during perimenopause or after menopause, there are some supplements and natural remedies that may help. Below,