Hormone changes, muscle loss and poor sleep can lead to weight gain and increased belly fat during perimenopause and menopause – but there are things you can do to manage it. October 30, 2024 If you’re gaining weight, or putting on belly fat, during perimenopause or after menopause, you’re probably wondering what’s causing it and

Dorit Kemsley explains why she wants to talk more openly about perimenopause and support other women. October 29, 2024 Dorit Kemsley, the dynamic star of ‘The Real Housewives of Beverly Hills’, is joining us at The Better Menopause in an exciting new role as Partner and Vice President of our US Advisory Board. This announcement

How to support sustainable weight loss during menopause – what to eat, what to limit, the best forms of exercise and tips for better sleep. October 20, 2024 Gaining weight, and putting on fat around your belly, are common symptoms of perimenopause and menopause. Thankfully, there are steps you can take to help you lose

What does menopause leg pain feel like, what’s the link to changing hormone levels and what could help ease your symptoms? October 10, 2024 Pain in the muscles and joints of your legs is a common symptom of both perimenopause and menopause. These issues are often worse at night and you may feel a variety

Discover the dietary changes you can make to lose menopause weight and belly fat in a sustainable and healthy way, and get inspiration planning your meals. September 30, 2024 If you’re looking to improve your diet and lose some of the weight and extra body fat that comes with perimenopause and menopause, we have some

We assess the evidence that these natural supplements could aid weight loss and reduce belly fat during menopause, and look at what else you can do to maintain a healthy weight. September 20, 2024 If you’re aiming to lose weight during perimenopause or after menopause, there are some supplements and natural remedies that may help. Below,

By: Guest Author Published: March 11, 2022 Written By Sarah Kaminski- Guest Contributor “I’m too old to learn something new” – if you haven’t said that yourself at some point, you’ve surely heard other people say it way too often. It’s a common (and really poor) excuse – or rather, an all-too-common misconception. Just think

By: Guest Author Published: March 11, 2022 Written By Krishma Patel- Guest Contributor Hair loss during menopause is one symptom amongst many other menopausal symptoms like mood swings, sleep disruption, and hot flashes. Menopause and weight gain are also notoriously connected. The good news is there are many effective treatments and preventive measures to save

By: Guest Author Published: April 13, 2022 Written By Stephen Bitsoli- Guest Contributor Approaching midlife can feel bittersweet. You’ve achieved a lot professionally, your children are grown and leaving the nest, and you’re shaping up to enjoy your freedom. But life has dealt you cards with the dreaded “M” — menopause. Menopause and the period

By: Red Hot Mamas Published: July 13, 2022 New position statement confirms that hormone therapy remains most effective treatment for hot flashes and other menopause symptoms and has been shown to prevent bone loss and fracture CLEVELAND, Ohio (July 7, 2022)—In the 20 years since the Women’s Health Initiative, hormone therapy remains one of the