The Lower Extremity, part 3 – The Knee

Well, let’s finish off the lower extremity by discussing the knee while I’m on maternity leave!  Previous blogs have discussed the hip and the ankle/foot so we will tackle the knee below. Anatomy A quick review of the anatomy of the knee.  The femur bone runs from the hip to the knee, the tibia bone
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Sleeping your way to better health!

What is Sleep Hygiene? The term sounds a bit misleading, but it’s not how clean you or your bed necessarily are… Sleep hygiene are the practices that you do during the day and leading up to bedtime that help you have a restful sleep. Why is Sleep hygiene important? Research shows that approximately 2/3 of
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Acupuncture for Birth Preparation Vancouver

Acupuncture has been used traditionally to help provide physical and emotional support leading up to labour and birth for thousands of years. Acupuncture can increase your sense of satisfaction with the birthing experience and enhance your overall well being after birth. Acupuncture can encourage optimal birth presentation by turning posterior or breech presentation, reduce cesarean
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Cupping Therapy for Pain | Ananta Wellness

You might have heard of Cupping therapy as it has become more popular in recent years especially during the 2016 Summer Olympics, when swimmer Michael Phelps competed with cupping bruises covering his back. However, cupping is not new! Cupping therapy is an ancient form of alternative medicine dating back to 1,550 B.C in ancient Egypt.
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Your Acupuncture Myths Answered | Ananta Wellness

Acupuncture only works for pain relief: It’s true that Acupuncture works great for pain relief because it can help your body secrete more endorphins (natural painkillers) to target problematic areas. However, Acupuncture is also known to regulate hormones for fertility concerns. Help secrete melatonin in your body to help with insomnia. It can also help
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Touch | Ananta Wellness

What is the sense of touch? Touch is a unified sensation created by many different specialized sensors working together in parallel. If you look at your skin, described by neuroscientists as Social Organ, it’s populated by millions of nerves endings that capture information from outside the body and then send information all the way up
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