By Tyler Mitchell, PMH-C There are many things I wish someone had told me about postpartum and parenthood. Not a single person mentioned how challenging weaning can be when I decided to breastfeed. I’ve been treated for depression and anxiety since 2017, I had depression and anxiety through pregnancy and postpartum, and I continue to

September 2024 Birdie Gunyon Meyer, RN, MA, PMH-C An example from our website is below, showing where 3rd Day Advanced Trainings are listed: What is unique about PSI’s loss training? Our Perinatal Loss: Clinical and Supportive Care training has a hard maximum of 100 participants. This training is only delivered in person; there is no

September 2024 This month, maternal mental health-centered nonprofit organization Cherished Mom aims to raise awareness, educate, and reduce stigma about ​maternal mental health ​and suicide prevention.​ Is MOM OK is the first national PSA billboard campaign dedicated to maternal mental health awareness. Billboards on Lamar outdoor advertising displays will run from September 2nd to September

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As many of you know Peru has become very close to my heart, and in many ways it’s like a second home to me. Over the last handful of years, I’ve had the opportunity to participate in an Osteopathy Without Borders mission in Arequipa, Peru. I have met the most incredible and beautiful souls, made

As we have started to get use to our “new normal”, we may be entering the “acceptance” phase of grief for the new state of our current world dynamics. With all the new protocols to stay safe, along with the many other external and internal stressors in our lives, we may be left in a

Do you remember being a child and your parents never allowing you to handle sharp objects like knifes? They said you could cut yourself. Maybe in your mind you thought that you could handle the knife with no difficulty. Once you did, you probably cut your finger because, somehow, your little fingers didn’t actually move

Well, let’s finish off the lower extremity by discussing the knee while I’m on maternity leave!  Previous blogs have discussed the hip and the ankle/foot so we will tackle the knee below. Anatomy A quick review of the anatomy of the knee.  The femur bone runs from the hip to the knee, the tibia bone

The Osteopathic Look on Deeper Pain Oftentimes, in Osteopathic treatment, the patient will report an old injury or pain that hasn’t been an issue for years, rearing its ugly face again. This poses the question: how can something that I thought had healed come back to haunt me? The answer is nervous system memory. The

What is Sleep Hygiene? The term sounds a bit misleading, but it’s not how clean you or your bed necessarily are… Sleep hygiene are the practices that you do during the day and leading up to bedtime that help you have a restful sleep. Why is Sleep hygiene important? Research shows that approximately 2/3 of