By Liliana Hernandez, MEd, LPC-S, PMH-C

The current sociopolitical climate in the United States has left many immigrant families feeling vulnerable and uncertain. With the newly proposed anti-immigrant policies, such as mass deportations and elimination of programs that protect immigrants, it is understandable that many immigrant mothers, especially those in the perinatal period, experience anxiety about their future. It is wise to take proactive steps to prepare and face this uncertainty. This article offers practical advice to help immigrant parents navigate these challenging times.

1. Be Prepared: Know Your Rights and Resources

One of the most empowering steps you can take is to educate yourself about your rights and have a plan in place. Here are some key actions:

• Consult with an Immigration Attorney: If you haven’t already done so, contact an experienced immigration attorney. They can help you to understand the current situation, explore legal options, and offer specific guidance for your case. Always keep their contact information handy. 
• Keep Important Documents Accessible: Gather all essential documents, such as passports, birth certificates, medical records, and any immigration paperwork. Store them in a secure location that can be accessible in case of emergency  by someone you  trust or your attorney.

2. Plan for Your  Children’s Care

One of the greatest fears for immigrant mothers is the possibility of being separated from their children. While this scenario is uncommon, having a plan in place can give you a sense of control and security:

• Identify a Trusted Caregiver: Choose someone you trust to temporarily care for your children in case of separation. Have an open conversation with this person about the possibility and what it might entail. 
• Write Clear Instructions: Create a detailed plan outlining your children’s daily routines, medical needs, and emergency contacts. Share this information with the designated caregiver. 
• Set Up Legal Protections: Consult with your attorney about creating legal documents, such as a power of attorney or guardianship agreement, to ensure the caregiver has the necessary authority to care for your children in your absence.

3. Focus on What You Can Control

It is easy to feel overwhelmed by the uncertainty of proposed policies, but focusing on what you can control will help you to regain a sense of stability. Taking steps like those mentioned above is one way to do this. Additionally,  prioritize self-care and seek support to manage your mental health during this time.

4. Managing Stress and Anxiety During the Perinatal Period

The perinatal period, which includes pregnancy and postpartum, is already a time of significant emotional and physical changes. Adding sociopolitical stress can amplify feelings of anxiety and fear. Here are some ways to manage your mental health:

• Seek Professional Support: Talking to a counselor or therapist who understands your unique challenges as an immigrant mother can be invaluable. They can provide coping strategies and emotional support. 
• Connect with Support Groups: Postpartum Support International (PSI) offers support groups designed specifically for mothers facing these difficulties. These groups can help you feel less alone and provide practical advice for managing stress. 
• Practice Self-Care: Although it may be difficult, prioritize small personal acts of self-care. This can include deep breathing exercises, spending time outdoors, gentle movements like yoga, or connecting with loved ones. 
• Use Mindfulness Techniques: Grounding and mindfulness exercises can help you stay present and calm. Try focusing on your breathing, listening to relaxing music, or practicing gratitude to shift your mindset during stressful moments.
• Seek Reliable Resources: If you don’t know where to start, PSI’s HelpLine is an excellent resource for referrals and guidance to find legal and mental health support in your area. 

You Are Not Alone 

Even in uncertain times, remember that you are not alone. There are resources, professionals, and communities ready to support you and your family. Preparing for “what ifs” doesn’t mean expecting the worst but empowering yourself to face challenges with resilience and confidence. Taking proactive steps and prioritizing your mental health will help you to feel more in control, even in the midst of uncertainty. 

Your journey as a mother is full of strength and courage. You have overcome so much, and you have the resilience to face whatever comes next. Seek help when you need it, and remember that support is always available to you. Together, we can face these challenges and create a brighter future for our families. 

About the Author

Liliana Hernandez, MEd, LPC-S, PMH-C

Liliana, originally from Venezuela, has made Houston, Texas, her home for over 20 years, building a distinguished career as a licensed clinical psychotherapist (LPC-S). With a master’s degree in psychotherapy and a specialization in perinatal mental health (PMH-C), she is dedicated to supporting women and mothers in their emotional well-being, particularly in matters related to fertility, pregnancy, and motherhood. Since 2015, she has helped families overcome emotional challenges and achieve their personal goals. As the Director of Mental Health at Clinica Vital Houston, Liliana leads initiatives to provide accessible services to the Hispanic population, in addition to organizing psychoeducational and professional development workshops. Her therapeutic approach is rooted in authenticity, creating a safe space where her patients can feel understood and supported. She is also a PSI facilitator for the support group on immigration topics. Trilingual in Spanish, English, and French, she easily connects with people from diverse cultural backgrounds. In her free time, she enjoys traveling, cooking, exploring new culinary experiences, and sharing special moments with her husband and daughter. 
Learn more at @lilianahernandez.lpc

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