ANXIETYSS – Page 13

Sarah Pizzi’s Story | Postpartum Support International (PSI)

At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is advised as

Why Sleep | Ananta Wellness

Quality sleep is a cornerstone of both physical and emotional well-being, yet it’s often the first casualty of stress and busy schedules. Despite the challenges in finding time for adequate rest, investing in extra hours of shut-eye is unquestionably rewarding. Adults are typically advised to aim for 8-9 hours of sleep, contingent on individual lifestyle

How it Helps and How Much to Take – The Better Menopause

Everything you need to know about vitamin D and menopause, including the causes and signs of vitamin D deficiency, the best types, how much to take and the symptoms it can help with. July 22, 2024 Vitamin D is essential for good health during and after menopause. But lower levels of oestrogen at this time

Kay B.’s Story / Postpartum Support International (PSI)

At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is advised as

The Gifts of Kenya | Ananta Wellness

As many of you know a dear friend and colleague of mine, Mel and I embarked on an experience of a lifetime last October where we joined the Divinity Foundation and other amazing humans to take part in their fall medical mission. We started this endeavour and fundraising campaign thinking it would be a “once”

How to Increase Your Sex Drive During Menopause – The Better Menopause

How menopause affects your sex drive and sexual health, and what you can do to increase your libido and make sex more pleasurable. August 1, 2024 If menopause has reduced your sex drive, you’re not alone. As many as half of women experience lower libido during or after the menopause transition. Thankfully, there are things that

Fourth Trimester Self-Care Practice | Postpartum Support International (PSI)

By Nicole Kumi, PhD, PMH-C So much of motherhood focuses on pregnancy and the birth of your baby, and while that is one of the most important aspects of becoming a mother, it is not the only one. Two births occur when you become a mom: the birth of your baby(s) and the birth of

Pain and Osteopathy | Ananta Wellness

Pain types Everyone experiences pain at some point in their life and it can affect us in many different ways. But did you know there are actually different types of pain? Read on to learn a bit about some different types and how our Osteopathic Practitioners can help. Neuropathic Pain: Neuropathic pain originates from damage

Causes and Treatments – The Better Menopause

Exploring the links between menopause, hormone changes, vitamin deficiencies and hot or burning feet, plus the treatments that could improve your symptoms. August 11, 2024 Sometimes known as burning feet syndrome, burning, tingling or excessively hot feet can be an uncomfortable and sometimes painful menopause symptom that’s often worse at night. While burning feet is

MGHPDS Mobile App – MGH Center for Women’s Mental Health

Are you pregnant? Do you own a smartphone? Postpartum depression (PPD) is the most common complication women experience following the birth of a child. While 10-15% of women may suffer from this disorder, postpartum depression is frequently undiagnosed and untreated. This can lead to lasting negative effects not only for the mother, but also for