OCD Treatment and Therapy | NOCD
We are effective The effectiveness of NOCD’s ERP therapy was validated in the largest peer-reviewed study of OCD treatment ever. We are specialists All of our therapists receive graduate-level, expert training in OCD and ERP therapy. We offer personalized treatment NOCD therapists are trained to treat people across diverse identities, backgrounds, and ages.
Causes, Treatments, How Long it Lasts – The Better Menopause
Discover the links between menopause, hormones and brain fog, how long it lasts and the treatments, supplements and lifestyle changes that could help. September 10, 2024 Menopause ‘brain fog’ is the common name for trouble with thinking, concentrating and short-term memory during the menopause transition. Some women worry that these cognitive symptoms are signs of
Perimenopause and Menopause Symptom Checker and List – The Better Menopause
A checklist of 49 symptoms, as well as a printable symptom tracker to help you keep a record of your symptoms and monitor how they develop over time. March 11, 2024 Perimenopause is the time leading up to menopause, when your hormone levels fluctuate and eventually drop, resulting in any of a wide range of possible
How do I know if I am in perimenopause or menopause? – The Better Menopause
What are the early signs of perimenopause, what age does it happen, how long does it last, is there a test for it and how do you know when you’ve reached menopause? March 15, 2024 Perimenopause is the time leading up to menopause, when your levels of reproductive hormones like oestrogen and progesterone start to
which symptoms can it help? – The Better Menopause
Scientists are studying this ancient herbal remedy for its potential benefits for sleep, mood, anxiety, brain fog and hot flashes. March 20, 2024 Ashwagandha, also known as Indian ginseng or winter cherry, is a shrub native to India whose root has been used for thousands of years in traditional Ayurvedic medicine. More recently, western scientists
benefits, which type is best, dosage – The Better Menopause
What does the science say about magnesium’s effects on menopause symptoms like sleep, anxiety and bone density, and which type of magnesium is best? March 24, 2024 Magnesium is an essential mineral that plays a number of important roles around your body. You need it to turn food into energy, maintain healthy muscle and bone,
6 Natural Remedies for Menopause Sleep Problems – The Better Menopause
We look at six traditional herbal remedies that may improve your menopause insomnia, as well as other supplements and lifestyle changes that could help. March 31, 2024 Changing levels of reproductive hormones during and after the menopause transition can lead to insomnia and other sleep problems. Menopause symptoms like night sweats and anxiety only make
Causes, Treatment and Fast Relief – The Better Menopause
Discover the connections between fluctuating hormones and constipation, plus the natural remedies, lifestyle changes and treatments that can help. April 7, 2024 Constipation can be an uncomfortable, debilitating and sometimes painful symptom of perimenopause and menopause. And there’s evidence to suggest that fluctuating levels of the hormones oestrogen and progesterone are partly responsible. Thankfully, there