ANXIETYSS – Page 17

Aid for Arequipa | Ananta Wellness

As many of you know Peru has become very close to my heart, and in many ways it’s like a second home to me. Over the last handful of years, I’ve had the opportunity to participate in an Osteopathy Without Borders mission in Arequipa, Peru. I have met the most incredible and beautiful souls, made

11 Natural Remedies and Treatments – The Better Menopause

Experiencing irritability, mood swings or low mood? These herbal remedies, probiotic supplements, mindfulness approaches and lifestyle tips could help. April 14, 2024 During perimenopause and menopause, fluctuating levels of oestrogen and other hormones can throw your emotions out of balance, making symptoms like irritability, mood swings and low mood much more common. The good news

Mental-Fitness/ MINDfull | Ananta Wellness

As we have started to get use to our “new normal”, we may be entering the “acceptance” phase of grief for the new state of our current world dynamics. With all the new protocols to stay safe, along with the many other external and internal stressors in our lives, we may be left in a

10 Remedies, Treatments and Supplements – The Better Menopause

We assess herbal remedies, supplements, lifestyle changes and other treatments that may help with anxiety during perimenopause and menopause. April 21, 2024 Both perimenopause and menopause increase your risk of anxiety. These recurring feelings of worry, stress or fear may be partly due to changing levels of hormones such as oestrogen, which can affect the

Everything you always wanted to know about therapy but were afraid to ask

Everything you always wanted to know about therapy but were afraid to ask Choosing to go to therapy may feel scary and overwhelming. Some may even have the belief that a therapist tells you what to do to ‘solve’ your problem. Therapy over the years has been stigmatized, but as we become more aware of

Let’s move! An exploration of primary reflexes

Do you remember being a child and your parents never allowing you to handle sharp objects like knifes? They said you could cut yourself. Maybe in your mind you thought that you could handle the knife with no difficulty. Once you did, you probably cut your finger because, somehow, your little fingers didn’t actually move

Causes, Symptoms, Treatment – The Better Menopause

From low energy to crashing fatigue, menopausal hormone changes could be causing your tiredness. Discover how the two are linked and what you can do to improve things. April 28, 2024 Changing levels of reproductive hormones during menopause have been linked to both physical and mental fatigue. They can have a knock-on effect on other

When it’s time to hand in your notice to go in search of yourself

When I left my job at the height of the pandemic, it wasn’t after months of quiet quitting. Nor did I do a happy dance. I didn’t see myself reflected in the media narratives about quitting one’s job. I wasn’t like the flight attendant who went viral by dramatically announcing his departure over a loudspeaker

The Lower Extremity, part 3 – The Knee

Well, let’s finish off the lower extremity by discussing the knee while I’m on maternity leave! Previous blogs have discussed the hip and the ankle/foot so we will tackle the knee below. Anatomy A quick review of the anatomy of the knee. The femur bone runs from the hip to the knee, the tibia bone

Navigating HRT – Everything you need to know – The Better Menopause

By Dr Rachel Hines Hormone replacement therapy (HRT) plays a vital role in managing menopause symptoms for many people, but it’s not for everyone. Some rave that it changed their life, others try it for six months but don’t get on with it. Some people never need or just don’t want it. Whether you’re actively