ANXIETYSS – Page 20

Touch | Ananta Wellness

What is the sense of touch? Touch is a unified sensation created by many different specialized sensors working together in parallel. If you look at your skin, described by neuroscientists as Social Organ, it’s populated by millions of nerves endings that capture information from outside the body and then send information all the way up

Natural Options and Other Medications – The Better Menopause

Learn about the herbal blends, probiotics, lifestyle changes and other prescription drugs that could help with menopause symptoms as an alternative to HRT, or alongside it. July 12, 2024 Hormone replacement therapy (HRT) is an effective treatment for a wide range of perimenopause and menopause symptoms. By replenishing reproductive hormones like oestrogen and progesterone lost during

Sarah Pizzi’s Story | Postpartum Support International (PSI)

At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is advised as

Why Sleep | Ananta Wellness

Quality sleep is a cornerstone of both physical and emotional well-being, yet it’s often the first casualty of stress and busy schedules. Despite the challenges in finding time for adequate rest, investing in extra hours of shut-eye is unquestionably rewarding. Adults are typically advised to aim for 8-9 hours of sleep, contingent on individual lifestyle

How it Helps and How Much to Take – The Better Menopause

Everything you need to know about vitamin D and menopause, including the causes and signs of vitamin D deficiency, the best types, how much to take and the symptoms it can help with. July 22, 2024 Vitamin D is essential for good health during and after menopause. But lower levels of oestrogen at this time

Kay B.’s Story / Postpartum Support International (PSI)

At PSI, we understand that storytelling has the power to save lives, and we are honored to provide a space for survivors to share their stories. This article is part of a subsection of the PSI blog dedicated to survivor stories. Please note that this story has not been edited, and caution is advised as

The Gifts of Kenya | Ananta Wellness

As many of you know a dear friend and colleague of mine, Mel and I embarked on an experience of a lifetime last October where we joined the Divinity Foundation and other amazing humans to take part in their fall medical mission. We started this endeavour and fundraising campaign thinking it would be a “once”

How to Increase Your Sex Drive During Menopause – The Better Menopause

How menopause affects your sex drive and sexual health, and what you can do to increase your libido and make sex more pleasurable. August 1, 2024 If menopause has reduced your sex drive, you’re not alone. As many as half of women experience lower libido during or after the menopause transition. Thankfully, there are things that

Fourth Trimester Self-Care Practice | Postpartum Support International (PSI)

By Nicole Kumi, PhD, PMH-C So much of motherhood focuses on pregnancy and the birth of your baby, and while that is one of the most important aspects of becoming a mother, it is not the only one. Two births occur when you become a mom: the birth of your baby(s) and the birth of

Pain and Osteopathy | Ananta Wellness

Pain types Everyone experiences pain at some point in their life and it can affect us in many different ways. But did you know there are actually different types of pain? Read on to learn a bit about some different types and how our Osteopathic Practitioners can help. Neuropathic Pain: Neuropathic pain originates from damage