Cuando  el nacimiento no es una experiencia positiva: sanando después de un parto vaginal o cesárea  

Por: Adriana Vergara, Psicóloga Perinatal Existen muchas razones por las cuales la experiencia del nacimiento de un bebé puede no haber sido positiva. El problema radica en que vivimos en una cultura donde hablar de esto sigue siendo un tabú, lo que dificulta enormemente el proceso de sanación. En este articulo, “Cuando el nacimiento no
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Navigating the Biological Landscape: The Role of Hormones, Genetics, and Neurotransmitters in Postpartum Depression

By Akshitha Mamidi, BS Introduction Postpartum depression (PPD) is a complex and multifactorial condition that transcends simple “baby blues” with far-reaching implications for both the mother and child. It has been established that PPD is not caused solely by genetic factors but rather a combination of genetics and socioeconomic factors, such as financial strain, low
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Boost Mood, Libido & Hormonal Balance – The Better Menopause

Menopause is a significant transition in a woman’s life, often bringing challenges like mood swings, low libido, hot flushes, and sleep disturbances. While hormonal changes are natural, finding effective and natural solutions can make a big difference. One powerful yet often overlooked remedy is saffron—a spice revered for its medicinal properties and now backed by
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Living With OCD | NOCD

8 min read Can exercise help with OCD?  Exercise can help reduce symptoms of obsessive-compulsive disorder (OCD) but it works best when combined with evidence-based treatments like exposure and 8 min read What not to say to someone with OCD Uninformed remarks about obsessive-compulsive disorder (OCD) can fuel stigmas about the condition. Educating yourself on
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Redefining Strength: The Weight of the Supermom Myth

By Amber Richardson, PhD, LPC, NCC The supermom myth is the unrealistic and culturally pervasive expectation that parents—often mothers—should effortlessly balance multiple roles and responsibilities, such as caregiving, career, household duties, and maintaining relationships, all while appearing strong, self-sacrificing, and emotionally collected. For Black parents, this myth is often compounded by the Strong Black Woman
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Navigating Uncertainty: A Guide for Immigrant Mothers in the Perinatal Period

By Liliana Hernandez, MEd, LPC-S, PMH-C The current sociopolitical climate in the United States has left many immigrant families feeling vulnerable and uncertain. With the newly proposed anti-immigrant policies, such as mass deportations and elimination of programs that protect immigrants, it is understandable that many immigrant mothers, especially those in the perinatal period, experience anxiety
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